Meno Mastery Ltd

The Meno Mastery Mindset

The Meno Mastery Mindset is a 9-week transformational experience designed specifically for professional women navigating perimenopause. Using the M.A.S.T.E.R.Y. Method™, you will move through a practical and empowering journey to reconnect with who you are, break free from confusion and self-doubt, and step forward into the next chapter of your life with clarity, confidence, and strength. Each week focuses on one key area of transformation, using proven mindset tools, guided exercises, and compassionate support delivered in a small, like-minded community. Everything is designed to reduce overwhelm, replace guesswork, and eliminate the need to struggle alone.

About Lucinda Gray

Hi, I’m Lucinda, and I’m delighted you’re here!

I’m a seasoned life coach on a joyful mission to transform the menopause experience for ambitious, professional women like you. Why? Because I’ve walked this path myself. I vividly remember those relentless headaches—like an Oompa Loompa stubbornly tap-dancing on my head—alongside that infamous brain fog that loved to strike right in the middle of important meetings, snatching words from my mind exactly when I needed them most. And to top it off, when I sought medical support, I was simply told, "there's nothing wrong." and "you're not old enough to be perimenopausal" Sound familiar?

Unable to take HRT and frustrated by limited traditional solutions, I leaned into what I’ve always believed in: the power of the mind. Refusing to see menopause as the end, I embraced it as my "second spring," exploring alternative strategies, mindset mastery, and creative empowerment. This personal journey sparked my passion and clarity—I wanted to support other women in discovering their strength, joy, and freedom through menopause.

My Approach & Values

My coaching style is warm, relaxed, and empowering—think supportive conversations infused with laughter and authenticity. I deeply believe menopause can be a profoundly liberating and creative life stage. My core values—authenticity, freedom, and creativity—shine through everything I do.

Credentials & Expertise

I'm an experienced, accredited coach holding certifications in NLP, MBTI, Additionally, my extensive experience managing menopausal women in professional environments has equipped me with a unique understanding of the intersection between career success and menopause, enabling me to provide practical strategies and compassionate guidance tailored specifically to ambitious professionals.

The Fun Bits

When I’m not empowering incredible women like you, I’m a proud mum who loves to laugh until my sides hurt. You might catch me unwinding with a good puzzle game (yes, I’m a Tetris aficionado!) and sipping my favourite Chai latte and maybe nibbling a bit of chocolate. Life’s too short not to have fun, right?

If you’re ready to redefine menopause as your personal power move, let’s chat—I’d love to support your journey!

Hi, I’m Lucinda, and I’m delighted you’re here!

I’m a seasoned life coach on a joyful mission to transform the menopause experience for ambitious, professional women like you. Why? Because I’ve walked this path myself. I vividly remember those relentless headaches—like an Oompa Loompa stubbornly tap-dancing on my head—alongside that infamous brain fog that loved to strike right in the middle of important meetings, snatching words from my mind exactly when I needed them most. And to top it off, when I sought medical support, I was simply told, "there's nothing wrong." and "you're not old enough to be perimenopausal" Sound familiar?

Unable to take HRT and frustrated by limited traditional solutions, I leaned into what I’ve always believed in: the power of the mind. Refusing to see menopause as the end, I embraced it as my "second spring," exploring alternative strategies, mindset mastery, and creative empowerment. This personal journey sparked my passion and clarity—I wanted to support other women in discovering their strength, joy, and freedom through menopause.

My Approach & Values

My coaching style is warm, relaxed, and empowering—think supportive conversations infused with laughter and authenticity. I deeply believe menopause can be a profoundly liberating and creative life stage. My core values—authenticity, freedom, and creativity—shine through everything I do.

Credentials & Expertise

I'm an experienced, accredited coach holding certifications in NLP, MBTI, Additionally, my extensive experience managing menopausal women in professional environments has equipped me with a unique understanding of the intersection between career success and menopause, enabling me to provide practical strategies and compassionate guidance tailored specifically to ambitious professionals.

The Fun Bits

When I’m not empowering incredible women like you, I’m a proud mum who loves to laugh until my sides hurt. You might catch me unwinding with a good puzzle game (yes, I’m a Tetris aficionado!) and sipping my favourite Chai latte and maybe nibbling a bit of chocolate. Life’s too short not to have fun, right?

If you’re ready to redefine menopause as your personal power move, let’s chat—I’d love to support your journey!

Read more

Who is it for?

  • A professional woman experiencing perimenopausal symptoms.
  • Feeling a loss of identity due to menopause.
  • Seeking clarity, confidence, and empowerment during this phase of life.

Who is it not for?

  • Not experiencing perimenopausal symptoms.
  • Confident and clear about your identity during menopause.
  • Not interested in a supportive and empowering approach.

PHASE 1: AWAKEN

(Weeks 1–3)

Helping you honour the unravelling and stop fighting the shift.

MODULE ONE

Redefine & Reframe Menopause

OUTCOME

Discover a bold new perspective on menopause as the start of something powerful.

DESCRIPTION

Step into this life stage not as a problem to solve, but as a sacred rite of passage. Begin reconnecting with your next becoming.

MODULE TWO

Reconnect with Your Body

OUTCOME

Feel safe, grounded, and at home in your changing body.

DESCRIPTION

Learn to trust your body again and tune into its quiet wisdom without guilt or shame.

MODULE THREE

Build Emotional Strength

OUTCOME

Develop the resilience to ride emotional waves with clarity and self-trust.

DESCRIPTION

Explore how your moods are messengers, not flaws, and begin transforming inner chaos into deep inner power.

PHASE 2: ALIGN

(Weeks 4–6)

Where you begin to rebuild from the inside out.

MODULE FOUR

Own Your Voice, Reclaim Confidence

OUTCOME

Break free from outdated roles and begin showing up as the real you.

DESCRIPTION

Say goodbye to people-pleasing and start expressing yourself with clarity, courage, and power.

MODULE FIVE

Nourish From Within

OUTCOME

Create a self-honouring relationship with food, energy, and emotion.

DESCRIPTION

Learn how to fuel your body and spirit in a way that supports your vitality and pleasure.

MODULE SIX

Restore Your Rhythm

OUTCOME

Find a new pace that balances movement and rest without guilt.

DESCRIPTION

Shift from burnout to balance by learning to follow your body’s natural flow.

PHASE 3: ASCEND

(Weeks 7–9)

Where you integrate, rise, and rewrite your story.

MODULE SEVEN

Lead Authentically

OUTCOME

Step into a version of leadership that feels aligned with your truth.

DESCRIPTION

Redefine what it means to lead—in your work, your home, or your own life.

MODULE EIGHT

Speak Up, Connect & Be Seen

OUTCOME

Build meaningful connections and communicate with emotional intelligence.

DESCRIPTION

Learn how to be fully expressed in your relationships without shrinking, hiding, or over-explaining.

MODULE NINE

Visionary You – Your New Chapter

OUTCOME

Walk forward with clarity, confidence, and a powerful sense of direction.

DESCRIPTION

Anchor into your vision and embrace the woman you’re becoming—the one who owns her story, her rhythm, and her worth.

Master Your Transition

Supportive programme for women in perimenopause.

Overcome fear, regain your identity and confidently step into the next chapter of your life.