Meno Mastery

Where Menopause Becomes Your Power Move!

Turn menopausal hurdles into professional and personal powerhouses.

About Lucinda Gray

Hi, I’m Lucinda, and I’m delighted you’re here!

I’m a seasoned life coach on a joyful mission to transform the menopause experience for ambitious, professional women like you. Why? Because I’ve walked this path myself. I vividly remember those relentless headaches—like an Oompa Loompa stubbornly tap-dancing on my head—alongside that infamous brain fog that loved to strike right in the middle of important meetings, snatching words from my mind exactly when I needed them most. And to top it off, when I sought medical support, I was simply told, "there's nothing wrong." and "you're not old enough to be perimenopausal" Sound familiar?

Unable to take HRT and frustrated by limited traditional solutions, I leaned into what I’ve always believed in: the power of the mind. Refusing to see menopause as the end, I embraced it as my "second spring," exploring alternative strategies, mindset mastery, and creative empowerment. This personal journey sparked my passion and clarity—I wanted to support other women in discovering their strength, joy, and freedom through menopause.

My Approach & Values

My coaching style is warm, relaxed, and empowering—think supportive conversations infused with laughter and authenticity. I deeply believe menopause can be a profoundly liberating and creative life stage. My core values—authenticity, freedom, and creativity—shine through everything I do.

Credentials & Expertise

I'm an experienced, accredited coach holding certifications in NLP, MBTI, Additionally, my extensive experience managing menopausal women in professional environments has equipped me with a unique understanding of the intersection between career success and menopause, enabling me to provide practical strategies and compassionate guidance tailored specifically to ambitious professionals.

The Fun Bits

When I’m not empowering incredible women like you, I’m a proud mum who loves to laugh until my sides hurt. You might catch me unwinding with a good puzzle game (yes, I’m a Tetris aficionado!) and sipping my favourite Chai latte and maybe nibbling a bit of chocolate. Life’s too short not to have fun, right?

If you’re ready to redefine menopause as your personal power move, let’s chat—I’d love to support your journey!

Hi, I’m Lucinda, and I’m delighted you’re here!

I’m a seasoned life coach on a joyful mission to transform the menopause experience for ambitious, professional women like you. Why? Because I’ve walked this path myself. I vividly remember those relentless headaches—like an Oompa Loompa stubbornly tap-dancing on my head—alongside that infamous brain fog that loved to strike right in the middle of important meetings, snatching words from my mind exactly when I needed them most. And to top it off, when I sought medical support, I was simply told, "there's nothing wrong." and "you're not old enough to be perimenopausal" Sound familiar?

Unable to take HRT and frustrated by limited traditional solutions, I leaned into what I’ve always believed in: the power of the mind. Refusing to see menopause as the end, I embraced it as my "second spring," exploring alternative strategies, mindset mastery, and creative empowerment. This personal journey sparked my passion and clarity—I wanted to support other women in discovering their strength, joy, and freedom through menopause.

My Approach & Values

My coaching style is warm, relaxed, and empowering—think supportive conversations infused with laughter and authenticity. I deeply believe menopause can be a profoundly liberating and creative life stage. My core values—authenticity, freedom, and creativity—shine through everything I do.

Credentials & Expertise

I'm an experienced, accredited coach holding certifications in NLP, MBTI, Additionally, my extensive experience managing menopausal women in professional environments has equipped me with a unique understanding of the intersection between career success and menopause, enabling me to provide practical strategies and compassionate guidance tailored specifically to ambitious professionals.

The Fun Bits

When I’m not empowering incredible women like you, I’m a proud mum who loves to laugh until my sides hurt. You might catch me unwinding with a good puzzle game (yes, I’m a Tetris aficionado!) and sipping my favourite Chai latte and maybe nibbling a bit of chocolate. Life’s too short not to have fun, right?

If you’re ready to redefine menopause as your personal power move, let’s chat—I’d love to support your journey!

Read more

Who is it for?

  • Ambitious women navigating any stage of menopause—whether naturally, surgically, or early onset.
  • Women ready to confidently manage menopause symptoms and embrace this life stage as an empowering opportunity.
  • Women committed to personal growth, professional success, and eager to make menopause their power move.

Who is it not for?

  • Women unaffected by or not currently experiencing menopause or related symptoms.
  • Those who are not yet ready to commit to transformational personal and professional growth.
  • Women not interested in exploring mindset shifts or reframing menopause positively.

MODULE ONE

Redefine & Reframe Menopause

OUTCOME

Gain a powerful new perspective on menopause as a dynamic, empowering life transition rather than something to dread.

DESCRIPTION

Kick off your transformative journey by debunking menopause myths and redefining your personal menopause narrative. Experience mindset shifts that enable you to see menopause as your power move.

MODULE TWO

Master Your Body, Embrace Yourself

OUTCOME

Develop practical strategies to confidently manage menopause symptoms while nurturing deep self-compassion and appreciation for your body.

DESCRIPTION

Equip yourself with realistic symptom management techniques, practice empowering self-compassion rituals, and build gratitude for your resilient body.

MODULE THREE

Emotionally Strong, Fiercely Resilient

OUTCOME

Cultivate powerful emotional resilience and a growth mindset to confidently navigate emotional shifts during menopause.

DESCRIPTION

Discover practical mindfulness and emotional management tools that boost your resilience, transforming emotional ups and downs into opportunities for deeper personal growth.

MODULE FOUR

Sharpen Your Mind, Own Your Confidence

OUTCOME

Enhance cognitive clarity and develop empowered thinking patterns to confidently overcome menopause-related cognitive challenges.

DESCRIPTION

Learn effective strategies to sharpen your focus, combat brain fog, and leverage empowering mindset practices to bolster professional confidence and personal clarity.

MODULE FIVE

Nourish Your Body, Feed Your Soul

OUTCOME

Build vibrant nutritional habits and mindful eating practices to support menopause wellbeing from the inside out.

DESCRIPTION

Create personalised nutritional plans tailored specifically for menopause, complemented by mindful eating exercises designed to transform your relationship with food into one of joy and empowerment.

MODULE SIX

Active, Energised, Empowered

OUTCOME

Establish joyful and sustainable movement routines that enhance your physical health, energy levels, and overall vitality.

DESCRIPTION

Embrace empowering, menopause-friendly exercise routines suitable for your busy life, shifting your mindset from obligation to celebration of your strength and vitality.

MODULE SEVEN

Rest Deeply, Live Vibrantly

OUTCOME

Significantly enhance sleep quality and cultivate empowering evening rituals to support ongoing vitality and resilience.

DESCRIPTION

Implement practical sleep hygiene strategies to overcome menopause-related sleep disturbances, alongside relaxing evening routines designed to quiet the mind, encourage self-reflection, and enhance overall wellness.

MODULE EIGHT

Lead Authentically, Thrive Professionally

OUTCOME

Leverage menopause as a catalyst for professional confidence, authentic leadership, and career empowerment.

DESCRIPTION

Gain effective strategies to confidently manage menopause in the workplace, communicate your needs authentically, and step boldly into leadership roles with greater confidence and impact.

MODULE NINE

Connect, Communicate, Empower

OUTCOME

Build meaningful, supportive connections and confidently communicate your menopause journey in both personal and professional settings.

DESCRIPTION

Develop empowered communication techniques, build your supportive menopause community, and master strategies to confidently discuss menopause without stigma or embarrassment.

MODULE TEN

Visionary You—Your New Chapter

OUTCOME

Clearly define your empowering vision beyond menopause, confidently set actionable goals, and celebrate your transformative journey.

DESCRIPTION

Conclude your transformational experience by crafting your personal Menopause Manifesto, setting bold intentions, and establishing strategies to sustain ongoing personal and professional growth beyond the programme.

Embrace Your Power Move

Inspiring guidance and vibrant community for women redefining menopause.

Turn menopausal hurdles into professional and personal powerhouses.